SIMPLE HOMEMADE HUMMUS

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I seriously love hummus! It’s the perfect alternative for a healthier snack. I usually eat it with seed crackers or vegetable sticks, like cucumber, carrot or selleri. Super healthy! Yes I do need to eat healthy stuff too, and this is a big craving during my diet periods.

YOU NEED: 

1 can cooked chickpeas á 400 g (drain the liquid)
1/2 dl tahini paste
Juice from a half lemon
1/2 dl olive oil
1-2 cloves garlic
1/2 tsp cumin
1/2 tsp paprika pulver
A pinch of cayenne pepper
1 tsp salt
3-4 tbsp water
Olive oil for garnish
cayenne pepper and parsley for garnish (optional)

DO THIS:

  1. Place all ingredients in a mixer/food processor. Mix until smooth, at least 1-2 minutes. Add some more water and olive oil if it gets too thick. Check seasoning and add more if needed.
  2. Place the hummus into a bowl. Drizzle the top with olive oil and sprinkle a few dashes of cayenne pepper and some chopped parsley.
  3. Store in the fridge before serving.

 

ENJOY YOUR HEALTHY SNACK!! :) 

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