A delicious and creamy sauce made of cauliflower, making it much more healthier and lighter without all that cream in the sauce. I’m using Almond milk instead and as you mix cooked cauliflower it gets that super creamy consistence. Just perfect. I used this sauce over some whole grain pasta and chicken and topped it with some oven fried bacon, so yummy! Better choice for healthier food. :)


1 Cauliflower, cut into smaller pieces
1 onion, chopped
1/2 tsp salt
2 garlic cloves, chopped
2 dl chicken or vegetable broth
3 dl almond Milk


  1. Place cauliflower, onion, salt, garlic, and chicken broth in a saucepan and cover with a lid. Heat on medium high and steam the mixture for about 5 minutes, or until the cauliflower is soft.
  2. Add everything from the saucepan to a blender and pour in the almond milk. Blend until the sauce becomes smooth and creamy. Taste the sauce and add more salt and pepper, if needed.



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